Individual Therapy

Individual therapy is between you and your therapist.  It is a place for you to talk with another person about your strengths and struggles; to develop your individualized path to wellness and have someone to walk with you throughout that journey.  So often, individuals are struggling with past issues, trauma, anxiety, and depression that have led to the loss of enjoyment in life and have gotten in the way of personal growth. Individual therapy can be helpful in dealing with many life problems, helping to cope with stress and transitions in life, and identifying and stopping unhelpful thoughts and behavior patterns.

Couples Therapy

Marriage counseling, also known as couples counseling, relationship counseling, or couples therapy, is a form of therapy that supports people in intimate relationships. Therapy may be helpful for partners considering separation or seeking improved intimacy and understanding.  Humans are not simple, nor are relationships.  In couples therapy we can explore reasons for negative perceptions or behaviors in the relationship and restore communication between partners which will create new positive interactions and strengthen the emotional bond.

Child and Adolescent Therapy

As adolescents become more independent and begin to form identities with new behaviors and roles, it can be challenging to navigate. When children experience emotions and behaviors that interfere with their happiness and ability to thrive, they may benefit from meeting with a therapist. Parents and children often attend sessions together, as therapy together can provide a safe space for thoughts and feelings to be explored.

Family Therapy

Family therapy is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. Families can benefit from therapy when they experience any stressful event that may strain family relationships, such as divorce, death of a loved one or financial hardship. In addition, therapy can be effective in treating mental health concerns that impact the entire family, such as depression, substance abuse or everyday concerns, like communication problems, interpersonal conflict, or behavioral problems in children and adolescents. Family therapy focuses on understanding and collaboration among all family members in order to solve the problems of one or more individuals.

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Contact me today to arrange a consultation.